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Old Town Archives - The Pilates Powerhaus'S ARCHIVE

  • Meet the Reformer

    By lnreiman | In Uncategorized | on September 7, 2013

    The reformer is arguably the most popular piece of Pilates equipment.  It has a moving platform (called a carriage) attached to springs of varying resistance.  Springs can be added for more weight – which can make the exercise easier or sometimes more difficult!  There are also ropes/straps attached, used for arm and leg work.  The […]

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