The Pilates Powerhaus is a fully-equipped Pilates studio catering to those looking for a more personal Pilates environment. We are located in a historic building in the heart of Old Town, Alexandria, just South of King St.
We offer a contemporary style of Pilates, which fuses the principles and exercises created by Joseph Pilates with the scientific knowledge we have gained about the human body and movement since Pilates first opened his studio in 1926, and passed away in 1967.
We have various apparatus, including a reformer, tower, chair, step barrel and more, which allow the body to move in ways that lengthen, strengthen and tone the whole body. Pilates is a mind/body exercise, helping practitioners find more body awareness. This especially helps with posture and gait.
The Pilates Powerhaus is the perfect studio for those on the go. Come in for a session before work, during lunch or while running errands – we have a full bathroom including shower (please bring your own towel), so you can get right back to your day. Classes are 55 minutes in length unless otherwise specified.
Online sessions are now available to book through our online scheduler. Whether you have a reformer, roller, bands or just a fluffy carpet at home, there is an option for you. Benefit from Laura’s attention to detail with sessions tailor-made for your needs. Request specific things you’d like to work on, or even set up […]
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