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Uncategorized'S ARCHIVE

  • The Pilates Powerhaus has a new sign!

    By lnreiman | In Uncategorized | on November 19, 2013

    Stop by today for a Pilates session or just to say hi and check out our new space!

  • The Powerhouse is a popular word used in the Pilates community to describe the core, or important, central muscles where your power comes from.  This is generally considered the area of your body best visualized as a box – the lower ribs on top, pelvic floor below, obliques on either side and everything in between. […]

  • Meet the Reformer

    By lnreiman | In Uncategorized | on September 7, 2013

    The reformer is arguably the most popular piece of Pilates equipment.  It has a moving platform (called a carriage) attached to springs of varying resistance.  Springs can be added for more weight – which can make the exercise easier or sometimes more difficult!  There are also ropes/straps attached, used for arm and leg work.  The […]

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