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CONTINUE READINGStop by today for a Pilates session or just to say hi and check out our new space!
CONTINUE READINGThe Powerhouse is a popular word used in the Pilates community to describe the core, or important, central muscles where your power comes from. This is generally considered the area of your body best visualized as a box – the lower ribs on top, pelvic floor below, obliques on either side and everything in between. […]
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