The reformer is arguably the most popular piece of Pilates equipment.  It has a moving platform (called a carriage) attached to springs of varying resistance.  Springs can be added for more weight – which can make the exercise easier or sometimes more difficult!  There are also ropes/straps attached, used for arm and leg work.  The […]

The Pilates Powerhaus is opening its doors in September, 2013. Book class appointments now!